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Chamomile and Lavender Sleepy Tea
Dried chamomile flowers and fragrant lavender meet bright orange peel in this soothing nighttime blend. Mixing your own loose-leaf tea means you control the exact ratio of floral and citrus notes. It's a naturally caffeine-free option that helps you wind down after a long day. The citrus perfectly balances the earthy herbs, creating a warm, comforting cup you'll look forward to brewing every evening.
Ingredients
- ½ cup (16 g) dried chamomile flowers
- ¼ cup (8 g) dried lavender
- ¼ cup (10 g) dried orange peel
- 2 tablespoons dried rose petals
Instructions
- 1Gently toss the dried chamomile flowers, lavender, orange peel, and rose petals in a bowl until evenly combined. Transfer the mixture to an airtight glass jar. Keeping out moisture and air preserves the delicate floral oils.
- 2Boil water and pour it over the herbal blend, using about 2 teaspoons of the mixture per 1 cup (240 ml) of water.
- 3Let the tea steep for 3 to 5 minutes, then strain the liquid into a mug. Steeping too long can draw out bitter flavors from the lavender.
Notes
- Storage: Keep the jar in a cool, dark pantry for up to 6 months for the best flavor.
- Equipment: A metal tea ball or reusable cotton tea bag makes brewing single cups much easier.
- Labeling: Use masking tape to date your jar so you know exactly when you mixed the batch.