Egg White, Spinach, and Salmon Omelet

Packed with protein and low in fat, this quick omelet feels indulgent thanks to the silky smoked salmon. Whisking the egg whites beforehand creates an airy, soufflé-like texture that makes a light breakfast feel substantial.

Egg White, Spinach, and Salmon Omelet

Packed with protein and low in fat, this quick omelet feels indulgent thanks to the silky smoked salmon. Whisking the egg whites beforehand creates an airy, soufflé-like texture that makes a light breakfast feel substantial.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 7 minutes mins

Total Time 17 minutes mins

Servings: 1 servings

Course: Breakfast

Ingredients Equipment Method

Ingredients

  

1x2x3x?

Main Ingredients

• Base: 3 egg whites 1 tbsp unsalted butter
• Filling: 1.75oz baby spinach 1oz smoked salmon (torn)
• Seasoning: Pinch of nutmeg black pepper

Equipment

• Whisk
• Non-stick frying pan

Method

 

Instructions

1. Whisk egg whites in a bowl until light and frothy (soft peaks).
2. Sauté spinach in butter with a pinch of nutmeg until wilted and dry. Spread evenly in the pan.
3. Pour frothed whites over the spinach. Cook on low heat for 1-2 mins until the bottom sets.
4. Add salmon pieces to one side. Gently fold the omelet in half.
5. Cook for 1 minute more until the center is set but still fluffy.

Tried this recipe?

Let us know how it was!