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10-Minute Microwave Vegetable Soup for One
When you need a hot, comforting lunch but don't have time to stand at the stove, this single-serving soup is the answer. You'll build a savory tomato base right in your microwave, using hummus or mashed beans to create a rich, thick texture without hours of simmering. It's a brilliant way to clear out those leftover fresh and frozen vegetables hiding in your fridge. Finished with garlic, oregano, and a drizzle of olive oil, you're just minutes away from a deeply satisfying bowl.
Ingredients
- 1½ cups fresh or canned tomatoes (diced or crushed with their juices), divided
- ¼ cup chopped raw vegetables of choice (see headnote)
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- ¼ teaspoon black pepper
- ¼ cup hummus or canned beans, drained, rinsed, and mashed
- ½ cup frozen vegetables or canned beans, drained and rinsed
- ¼ cup chopped fresh parsley, cilantro, or basil, leaves and stems
- 1 teaspoon extra-virgin olive oil
Instructions
- 1Combine ½ cup of the tomatoes with their juices, the chopped raw vegetables, minced garlic, dried oregano, and black pepper in a large microwave-safe bowl. Microwave on high for 2 minutes.
- 2Stir the hummus or mashed beans into the bowl until smooth. This acts as a quick thickener for the broth. Add the frozen vegetables or canned beans, then microwave on high for 1 minute.
- 3Check the vegetables for doneness. If you prefer them softer, microwave for another 30 to 60 seconds.
- 4Stir in the remaining 1 cup of tomatoes and their juices. Microwave on high for 1 minute.
- 5Stir in the fresh parsley and drizzle the olive oil over the top before eating straight from the bowl.
Nutrition
221kcal
Calories
10g
Protein
6g
Fat
16g
Fiber
580mg
Sodium
Notes
- Template: Use this recipe as a base to clear out any leftover fresh, canned, or frozen vegetables in your fridge.
- Substitutions: Swap the diced tomatoes for canned whole tomatoes, pasta sauce, or tomato paste diluted with enough water to equal 1½ cups of liquid.
- Scaling: To serve more people, multiply the ingredients per person and increase the microwave cooking times slightly.