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Creamy Blueberry Banana Protein Shake
Sweet frozen bananas and tart blueberries blend into a thick, dessert-like treat that doubles as fuel. You'll love how the vanilla protein powder adds a rich, creamy finish to this simple morning staple. It's a fantastic option for a fast breakfast or a post-workout recovery drink. Since you're using frozen fruit, there's no need for ice, keeping the flavor bold and concentrated from the first sip to the last.
Ingredients
- ½ cup frozen chopped banana
- ½ cup frozen blueberries
- ¾ cup milk
- 1 scoop vanilla protein powder (6 tablespoons)
Instructions
- 1Place the frozen chopped banana, frozen blueberries, milk, and vanilla protein powder into a blender.
- 2Process on high speed until the mixture is completely smooth and no fruit chunks remain. Adding the liquid first helps the blades catch the frozen fruit more easily.
- 3Pour the blended smoothie into a large glass.
Notes
- Swap: Use any frozen berries you have available, like raspberries or strawberries, instead of blueberries.
- Scaling: Double the ingredient quantities if you want to make two servings.
- Tip: Freeze overripe bananas in chunks so they're always ready for your morning shake.