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Spring Edamame Hummus

Spring Edamame Hummus

Sandwiches & Wraps Sandwiches, Wraps & Handhelds Healthy Recipes High Fiber Mediterranean Diet
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Spring Edamame Hummus

Spring Edamame Hummus

Spring edamame hummus is a bright, green twist on the classic dip. Blending tender edamame and sweet fresh peas creates a uniquely fresh and colorful base. Fresh lime juice and sesame tahini add a creamy, zesty finish that balances the earthy legumes. A touch of cumin and hot sauce brings just the right amount of warmth to every bite. It makes an excellent afternoon snack with crisp vegetables or a flavorful spread for a hearty sandwich.

Servings
4
Course
Lunch

Ingredients

  • 2 cloves garlic, peeled and crushed
  • 4 tablespoons fresh lime juice
  • 2 cups cooked shelled edamame
  • 1 cup fresh peas, blanched
  • 1½ tablespoons sesame tahini
  • 1 tablespoon ground cumin
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper or white pepper
  • 1 tablespoon hot sauce

Instructions

  1. 1Combine the crushed garlic cloves and fresh lime juice in a food processor. Pulse the mixture until the garlic is finely minced.
  2. 2Add the cooked edamame, blanched peas, sesame tahini, ground cumin, chopped parsley, salt, pepper, and hot sauce to the processor bowl.
  3. 3Blend the mixture until completely smooth, stopping to scrape down the sides of the bowl as needed. Pour in a tablespoon or two of water or olive oil if the mixture needs help forming a creamy paste, then taste and adjust the seasoning.
  4. 4Scoop the finished hummus into a serving bowl and pair it with fresh snow peas or crusty bread.

Fast Categories

Vegetarian Healthy Recipes High Fiber Mediterranean Diet vegetarian