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Asian Chicken Roll-Ups
These quick chicken roll-ups make a perfect light lunch or easy weeknight dinner. Thinly sliced deli chicken pairs with crisp iceberg lettuce, shredded carrots, and fresh cilantro inside a soft flour tortilla. The real star is the fast homemade sauce made from creamy peanut butter, teriyaki glaze, and a hint of brown sugar. You can assemble these wraps in minutes without turning on the stove. They pack well for work or school lunches and offer a satisfying crunch in every bite.
Ingredients
- 2 tablespoons creamy peanut butter
- 2 tablespoons teriyaki baste and glaze or stir-fry sauce
- 1 tablespoon packed brown sugar
- 1 tablespoon hot water
- 1 teaspoon sesame or vegetable oil
- 4 flour tortillas (8 to 10 inch)
- ½ lb thinly sliced roasted chicken or turkey breast (from deli)
- 1 ½ cups thinly sliced iceberg lettuce
- 1 ½ cups shredded carrots
- ½ cup chopped fresh cilantro
Instructions
- 1Whisk the peanut butter, teriyaki glaze, brown sugar, hot water, and sesame oil together in a small bowl until smooth.
- 2Spread two tablespoons of the peanut butter sauce evenly over each flour tortilla. Layer a quarter of the sliced chicken, a third of a cup of lettuce, a third of a cup of carrots, and two tablespoons of cilantro onto each one, then roll them up tightly.