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5-Minute Banana Oat Honey Smoothie
Thick, frosty, and naturally sweet, this creamy blend tastes remarkably like an oatmeal cookie in a glass. Frozen bananas create a chilled base without watering things down with ice, while old-fashioned oats bring a hearty texture. Honey Greek yogurt adds just the right amount of tang to balance the sweetness. It's a fantastic morning meal when you're rushing out the door, or a refreshing afternoon pick-me-up.
Ingredients
- 2 medium bananas, frozen
- 1 cup milk
- ¼ cup old-fashioned oats
- 2 containers (5.3 oz each) 100-calorie honey Greek yogurt
Instructions
- 1Pour the milk into a blender first, then add the frozen bananas, old-fashioned oats, and honey Greek yogurt. Adding liquids first helps the blades catch the frozen fruit more easily.
- 2Secure the lid and blend on high speed for about 10 seconds, or until the mixture is completely smooth.
- 3Pour the smoothie evenly into two glasses and serve.
Notes
- Prep tip: Peel and halve overripe bananas before freezing them in an airtight bag so they're always ready for morning smoothies.
- Texture: If the smoothie is too thick for your liking, blend in an extra splash of milk.