45 min — Easy — American
Ten and a half ounces of shredded crab — real or imitation — gets folded with a full can of rinsed chickpeas, chopped red bell pepper, and a cup of light mayonnaise seasoned with lemon juice, dill, chives, and flat-leaf parsley. The chickpeas bulk up the salad enough to serve four as a main rather than a side. White pepper instead of black keeps the dressing clean and pale. Scoop it over lettuce, pile it into a croissant, or spread it on toasted sourdough.