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Peanut Butter Cup Protein Smoothie
Thick, frosty, and tasting just like your favorite candy, this chocolate and peanut butter smoothie hits the spot after a workout or on a busy morning. You'll get a naturally creamy texture from the frozen banana, meaning there's no need to water things down with ice. A scoop of ground flaxseed meal brings a subtle nuttiness that pairs perfectly with the rich cocoa powder. It's a satisfying, protein-packed drink that feels like an absolute treat.
Equipment
- Blender
Ingredients
- 1 scoop chocolate protein powder (6 tablespoons)
- 1 tablespoon unsweetened baking cocoa
- 1 cup milk
- 1 tablespoon peanut butter
- 1 chopped frozen banana
- 1 tablespoon ground flaxseed meal
Instructions
- 1Place the milk, chocolate protein powder, baking cocoa, peanut butter, frozen banana, and ground flaxseed meal into a blender. Adding the liquid first helps the blades catch the powders without sticking to the bottom.
- 2Secure the lid and blend on high speed until completely smooth.
- 3Pour the mixture into a large glass and serve right away.
Notes
- Swap: Almond butter or cashew butter works perfectly as a direct substitute for the peanut butter.
- Garnish: Drizzle the inside of your glass or the top of the smoothie with chocolate syrup for a sweeter treat.
- Prep tip: Peel and chop bananas before freezing them in an airtight bag so they're always ready for smoothies.