This hearty vegetable and chickpea tagine brings warm spices and tender vegetables together in a rich tomato broth. Sweet dried figs and earthy mushrooms add deep, complex flavors that develop as the stew simmers. It is a comforting, plant-forward main course perfect for a cozy weeknight dinner. The accompanying fluffy couscous soaks up every drop of the fragrant, cinnamon-spiced sauce.
Prep
1 hr 0 min
Cook
1 hr 0 min
Servings
4
Ingredients
100ml sunflower oil
1 large onion, finely chopped
2 garlic cloves, crushed
2 teaspoons each ground coriander, cumin, cinnamon
400g can chickpeas, drained
400g can chopped tomatoes
600ml vegetable stock
¼ teaspoon saffron threads
1 large aubergine, trimmed and chopped
250g button mushrooms, trimmed and halved if large
100g dried figs, chopped
2 tablespoons chopped fresh coriander
salt and black pepper
350g couscous
½ teaspoon sea salt
400ml warm water
1–2 tablespoons sunflower oil
25g butter, cut into small pieces
1 To make the tagine, heat 2 tablespoons of the oil in a frying pan, add the onion, garlic and spices and cook over a medium heat, stirring frequently, for 5 minutes until golden. Using a slotted spoon, transfer to a saucepan and add the chickpeas, tomatoes, stock and saffron. Season with salt and pepper.
Instructions
1Heat two tablespoons of sunflower oil in a frying pan over medium heat. Add the chopped onion, crushed garlic, coriander, cumin, and cinnamon, cooking for five minutes until golden. Transfer this mixture to a large saucepan using a slotted spoon. Stir in the drained chickpeas, chopped tomatoes, vegetable stock, and saffron threads, then season with salt and black pepper. In the same frying pan, heat the remaining oil over high heat and cook the chopped aubergine for five minutes until browned.
2Transfer the browned aubergine to the saucepan with the tomato mixture. Bring the liquid to a boil, then lower the heat, cover the pan, and let it simmer gently for 20 minutes.
3Place the couscous into an ovenproof dish. Dissolve the sea salt in the warm water and pour it directly over the couscous.
4Stir the mixture briefly to ensure all the couscous grains are fully submerged. Cover the dish with a clean tea towel and let it rest for 10 to 15 minutes.
5Add the halved button mushrooms and chopped dried figs to the simmering tagine. Leave the pan uncovered and continue to simmer for another 20 minutes. Stir in the chopped fresh coriander and adjust the salt and pepper to your taste.
6Fluff the rested couscous with a fork to separate the grains. Use your fingers to rub one to two tablespoons of sunflower oil into the couscous until the texture is light and all lumps are gone.
7Dot the small pieces of butter over the top of the couscous and cover the dish with a sheet of damp parchment paper. Bake in a preheated oven at 180°C (Gas Mark 4) for 15 minutes until completely heated through.
8Portion the warm couscous evenly across four plates and generously spoon the vegetable tagine over the top.