A refreshing salad combining sweet watermelon chunks with earthy baby spinach and creamy avocado. The contrast of juicy fruit, salty crumbled feta cheese, and toasted pumpkin seeds creates a satisfying crunch and bold flavor. It works beautifully as a light lunch on a warm afternoon or a colorful side dish for roasted meats. Fresh mint and delicate salad cress add a bright, herbal finish to every bite.
Prep
10 min
Cook
10 min
Servings
4
Course
Lunch
Ingredients
100g quinoa
2 tbsp pumpkin seeds
½ small watermelon, skin and seeds removed, cut into chunks
80g baby spinach
1 ripe avocado, peeled and sliced
½ small pack mint, finely chopped
50g feta, crumbled
1 punnet salad cress
Instructions
1Heat a frying pan over medium heat. Add the pumpkin seeds and toast them for about 1 minute until they begin to pop.
2Transfer the toasted seeds to a large serving bowl or platter. Add the watermelon chunks, baby spinach, sliced avocado, chopped mint, crumbled feta, and quinoa. Toss everything together gently and season with a pinch of salt and pepper.
3Scatter the salad cress over the top of the mixture and serve immediately.
Notes
Serve this salad as a standalone light lunch or pair it with roasted lamb for a heavier meal.