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Tibetan Tsampa Soup
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Tibetan Tsampa Soup
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Tibetan Tsampa Soup

A staple of Tibetan cooking, this hearty soup relies on roasted barley flour to thicken a rich beef broth. The toasted grain lends a deeply nutty flavor that's incredibly comforting on a cold night. You'll find tender strips of beef, grated daikon radish, and fresh spinach in the bowl, while a final stir of butter adds a remarkably smooth finish. It's a satisfying meal that pairs beautifully with a slice of warm bread.

Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Course
Lunch

Ingredients

  • 1¼ cups Tsampa ( page 180 ), or substitute 1 cup barley flour, dry-roasted in a skillet until golden
  • ¼ pound daikon radish (about ½ small radish)
  • 6 cups Tibetan Bone Broth ( page 45 ) or beef or chicken broth
  • 2 tablespoons peanut oil, vegetable oil, or butter
  • ½ medium onion, thinly sliced
  • ½ to ¾ pound boneless beef round or sirloin steak, cut into strips about 1½ to 2 inches long and ¼ inch wide
  • 2 to 3 cups water
  • 2 to 2½ teaspoons salt, or to taste (see Note )
  • 1½ to 2 cups baby spinach leaves or coarsely chopped regular spinach
  • 2 tablespoons butter

Instructions

  1. 1Sift the tsampa or roasted barley flour through a fine mesh strainer to ensure a smooth texture.
  2. 2Peel the daikon radish and shred it into long strands using a coarse grater.
  3. 3Bring 3 cups of the broth to a boil in a large, heavy pot. Whisk in the sifted tsampa or roasted flour until the mixture is completely smooth.
  4. 4Pour in the remaining 3 cups of broth and return the liquid to a boil. Stir in the grated radish and simmer for about 10 minutes until the strands are tender.
  5. 5Warm the oil or butter in a heavy skillet over medium heat. Toss in the sliced onion and cook gently for a few minutes until softened.
  6. 6Increase the heat to medium-high, then add the beef strips and a half teaspoon of salt. Cook for about 3 minutes, turning the meat once, just until it changes color. Don't overcook the beef here, as it'll finish cooking in the broth later.
  7. 7Remove the beef with tongs and transfer it to a plate. Scrape the cooked onions and any remaining fat from the skillet directly into the simmering soup.
  8. 8Place the empty skillet over high heat and pour in 1 cup of water, bringing it to a rapid boil to deglaze the pan. Use a spatula to scrape up all the browned bits from the bottom, then pour this liquid into the soup pot. Those browned bits pack a huge amount of savory flavor.
  9. 9Stir another cup of water into the pot and return the soup to a simmer. Return the cooked beef to the pot, adding a splash more water if you prefer a thinner consistency.
  10. 10Check the seasoning and stir in up to 2 more teaspoons of salt if needed. Drop the fresh spinach leaves into the bubbling broth.
  11. 11Cook for 1 to 2 minutes until the spinach turns bright green, then stir in the 2 tablespoons of butter until it melts completely. Ladle the hot soup into large bowls.

Notes

  • Make ahead: You can prepare the soup base up to 36 hours in advance. Let it cool and store it in the refrigerator, then bring it back to a simmer before adding the beef and spinach.
  • Serving: This hearty soup pairs beautifully with fresh crusty bread or steamed rice.
  • Substitution: If you can't find traditional tsampa, dry-roast 1 cup of regular barley flour in a skillet over medium heat until golden and fragrant.